Stress Level Check - MindSarthi

Question 1 of 10

How often did something unexpected happen and it really disturbed you?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 2 of 10

How often did you feel like you couldn’t control important things in your life?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 3 of 10

How often did you feel stressed, anxious, or mentally pressured?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 4 of 10

How often did you feel confident that you can handle your personal problems?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 5 of 10

How often did you feel like things are going your way?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 6 of 10

How often did you feel overwhelmed by too many responsibilities?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 7 of 10

How often were you able to stay calm and control irritation?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 8 of 10

How often did you feel like you are on top of everything (in control)?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 9 of 10

How often did small things outside your control make you angry?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me

Question 10 of 10

How often did problems feel so big that you couldn’t handle them?

Not at all, this didn’t happen to me It happened once or twice, not really a pattern Yeah, this happened sometimes This was happening quite a lot This was almost always happening with me